alone + independent
How you...
can make good use of being alone,
learn to appreciate transience,
practice self-love,
let go of regret and self-doubt,
find happiness and contentment,
practice letting go,
experience life in the here and now,
and plan your new beginning!
2-in-1: The eBook with integrated workbook!
Why the band The Cure sparked the idea for this book, what Stoicism and the Roman emperor Marcus Aurelius have to do with self-discovery and the questions "Who am I?" and "Who do I really want to be?" And why the poet Horace's advice, "Sapere Aude!", gives you a decisive advantage in life?
You'll find out all this in this book!
Who is this book for?
If any of these statements apply to you, then this book is perfect for you:
- You often feel alone and aimless
- Fear of loss paralyzes you
- Self-criticism dominates your thinking
- Self-esteem sabotages your relationships and goals
- Ruminating prevents you from making decisions
- Persistent dissatisfaction dominates
- Change feels threatening
- You live in the future/past
- Obstacles seem insurmountable
- Procrastination blocks your progress
- You lack the courage to take new steps
- You want to start anew, but can't find a beginning
Workbook chapters with your learnings:
Alone - Acceptance and self-reflection as the foundation of your inner strength
Transience - Finding serenity in the changes of your life
Self-love - Your path to emotional independence
Regret - Courage as the key to a fulfilling life
Happiness - Inner satisfaction through conscious, self-determined action
Letting go - For more freedom in all areas of your life
Live in the now - Your journey to self-discovery - from "Who am I?" to "Who do I want to be?"
Your personal new start - Step by step towards conscious change
Your workbook results:
- Clarity about your goals
- Courage to make decisions
- Increased self-esteem
- Less stress
- Increased satisfaction
- Focus on your present
- Increased productivity
- Clear future steps
- Defined fresh start
alone + independent
2-in-1 Guide + Workbook
Each chapter:
- Questions for reflection
- Tasks
- Step-by-step instructions!
The advantages of this book:
- Make good use of being alone
- Appreciate transience
- Practice self-love
- Let go of regret and self-doubt
- Find happiness and contentment
- Practice letting go
- Realize living in the here and now
- and plan your fresh start!
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